![]() Product dimensions - 5.9" W x 8.9" H x 0.Using the five skills in the booklabeling, letting go, acceptance, mindfulness, and proceeding with purposeyoull learn how to finally break free of the struggle, worrying, and avoidance that keeps you stuck. So, how do you break this obsessive cycle? Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, Pure O OCD explains the process of cognitive fusion that leads to obsessive thinking, and how efforts to avoid or control our thoughts reinforce the fusion in an unhelpful, positive feedback loop. The efforts to stop or change obsessive thoughts only leads to more anxiety and fear. This can lead to decisions based on fears and compulsions rather than grounded in your values. Instead, obsessive worry, regret, or uncertainty is accompanied by hidden compulsions like reassurance seeking, avoidance, or complex thought rituals. Mind & Mood Managing intrusive thoughts OctoBy Kelly Bilodeau, Former Executive Editor, Harvard Women's Health Watch Disturbing thoughts that pop into your mind unbidden may make you feel uneasy, but they are common and there are strategies you can use to manage them. Pure obsessional obsessive-compulsive disorder, or Pure O OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible compulsive symptoms. ![]() With this unique guide, youll find the tools. With this unique guide, youll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values. Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy.
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